Replace Negative Self-Talk with Positive Self-Talk.
|1. What if I try and fail?||1. This will work for me!|
|2. This is difficult…||2. Challenges are made to overcome!|
|3. I can’t do that…||3. I’ll do that and to the best of my ability!|
|4. If only I were ____ I would.||4. Because I am _____ I will do this.|
|5. Why does this always happen?||5. Good things always happen to me.|
|6. I never get anything right…||6. I always learn from my mistakes and failures.|
|7. I’m stuck in this rut…||7. Now is a great time to get into a new groove!|
|8. I’m such a screw-up.||8. I like myself.|
|9. I wish I had _____.||9. _____ is on the way!|
|10. There goes another opportunity…||10. Things always turn out for the best|
|11. I’ll never get there…||11. I am stretching towards my biggest goals.|
|12. I am cursed.||12. I am blessed|
|13. Why doesn’t this happen for me?||13. That’s more like it!|
|14. He’ll never change.||14. I will change so I am bigger than the problem.|
|15. My kids aren’t listening.||15. I will work to become a more effective parent.|
|16. I can’t lose weight.||16. I am healthy.|
|17. My boss ignores me.||17. I always strive for excellence.|
|18. Why don’t I ever get a break?||18. I am not a helpless victim.|
|19. I have no time to exercise.||19. I make time to exercise.|
|20. I’ll never get out of debt.||20. I take small steps each day towards my financial goals.|
|21. He never listens.||21. I need to better understand him.|
Work towards being in the best shape I can possibly achieve.
Eat as healthy as I can each day.
Be as happy as I can everyday and find the joy and laughter.
Do not interrupt Sir when he is speaking!
Remember that I can tell Sir anything.
Assist Sir with any aspect of his business that he’s delegated.
I must consult Sir before volunteering for any position at church or the kids’ school.
I must consult Sir before planning any outings or events that would include the both of us.